Services

Online Fitness  Coaching / Programming

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• Initial Movement Assessment

• Personalized Training Program (4 week blocks)

• Technique Analysis via Video Submission

• Goal Setting

• Weekly Check-Ins (Sun)

• Support and Accountability

• Contact via in app messaging, email

Athlete Performance Programming

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• Initial Movement Assessment

• Personalized Training Program (4 week blocks)

• Nutritional Guide 

• Sample Meal Plan / Grocery List

• Technique Analysis via Video 

• Goal Setting

• Full access to phone app

• Weekly Check ins (phone call if wanted)

• Text communication with me via the app & email