Services
Online Coaching
Training Program
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Personalized Training Program (4 week blocks)
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Goal Setting
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Weekly Check-Ins
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Support and Accountability
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Contact via in app messaging, email
Online Coaching
Training Program & Meal Plan
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Personalized Training Program (4 week blocks)
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Meal Plan
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Goal Setting
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Weekly Check-Ins
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Support and Accountability
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Contact via in app messaging, email
Online Coaching
Meal Plan
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Meal Plan
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Goal Setting
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Weekly Check-Ins
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Support and Accountability
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Contact via in app messaging, email
Personal Training
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45-60 minutes training sessions
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Goal Setting
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Monthly Progress checks
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Support and Accountability
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Contact via in app messaging, email
Athlete Performance Programming
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Initial Movement Assessment
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Personalized Training Program (4 week blocks)
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Nutritional Guide
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Sample Meal Plan / Grocery List
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Technique Analysis via Video
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Goal Setting
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Full access to phone app
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Weekly Check ins (phone call if wanted)
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Text communication with me via the app & email
Bodywork