How’s it going?

First off, we couldn’t be more excited to have you on board! This is going to be an awesome experience for you, and if you’re like many of our current team members, it will mark a turning point in your career. You should be thrilled.

Second, we would like to formally thank you for choosing to become part of the Wilson Performance community. You saw something in us that made you believe we could play a pivotal role in your development. That’s awesome. 

That being said, none of it happens without consistent effort from you. It’s going to be the hardest training you’ve ever done, but it will be worth every second.

Before we get started, we need you to read this welcome package from beginning to end. Not like how you skimmed your high school history textbooks, but actually reading it. It will take you all of 10 minutes, and will explain everything that’s going to happen over the next few months. In particular, the critical first steps we will need to take to get you all set up and allow us to build the best training plan we can for you.

So, welcome to the Wilson Performance Family! We are ecstatic to have you here. 

Let’s get to it.



Create a Dropbox


Let’s get organized. Visit dropbox and create an account (it’s free). This is going to be how we stay in touch with all your files and progress charts, so get this taken care of before anything else.

Click here to set up a dropbox account


Awesome! The next step is to make a folder in your dropbox account and name it: Your Name_WilsonPerformance (example: Zach Wilson_WilsonPerformance). At the end of this process you’re going to share this folder with me, but there’s no need to worry about that quite yet.

It’s time for Step 2.



Waiver / Guidelines


Next order of business, some super easy paperwork for you to complete.

Click here to complete the Waiver/Release.

You will get an email confirming this waiver submission, so keep an eye out and confirm your email address when you get it.

We cannot send your program until these are completed, so let’s get that done right now. For athletes under 18, make sure to have a parent or legal guardian sign these documents as well. 

Time for Step 3.




In order to write your program, we are going to need you to take a number of videos and photos. This will give us a feel for where your restrictions, weaknesses and limiting factors may lie.

Click here to download the assessment.

Without this, we won’t be able to truly individualize the program to your needs, so go ahead and complete that now.

Once you have these videos, upload them to your dropbox folder.

Proceed to Step 4.


Intake Form

We need to find out some more information about you and your goals. Answer these questions as thoroughly as possible:

Click here to fill out the Athlete Intake Form

This is an online form, so once you hit submit; you’re good to go.

Proceed to Step 5.



You’re all set! Go ahead and “share” your dropbox folder with zach@wilsononlineperformance.com to notify us that you have completed this intake process.

Please note:

    1. There is about a 2-day turnaround time for us to build your program once this process is complete.

    2. Your training program will be in Microsoft Excel format. For optimized viewing, use Excel for Mac version 2011 or newer. It will still display and print properly on PC, however.



Once again, thank you for taking the time to read this in its entirety. Having everyone on the same page is key for making this a great experience. If you have any questions about the process, feel welcome to shoot us an email at zach@wilsononlineperformance.com. We want this to be as hassle-free as possible for you, so don’t hesitate to reach out.

Again, we are beyond excited to have you on our team and can’t wait to get started!

Here’s to reaching your potential,

Zach Wilson and the Wilson Performance Team